Benefit 01
Rekindle your inner light
In Ayurveda, ojas is the subtle essence of vitality — the glow that shines through when body, mind, and spirit are in rhythm. Modern life dims it. This weekend is designed to rekindle it, gently.
Retreat
Enliven Your Radiancewith Christine
Cape May, Middle Township, NJ 08210, USA
Oct 9–12, 2026
Limited spots
Why Join
Your radiance was never gone. It's been waiting for you to slow down enough to feel it again.
Benefit 02
Reset your nervous system
Real rest. Nourishing meals. Restorative yoga and yoga nidra. Two full nights to remember what calm actually feels like.
Benefit 03
Reconnect with the people who matter
Come with your partner. Come solo. Come with a friend. What you'll find is a small, warm circle also craving something more than another weekend away.
Benefit 04
Take your radiance home with you
You'll leave with Ayurvedic tools, simple daily rituals, and recipes that keep this feeling alive long after you unpack.
Overview
Retreat Details
Dates
Oct 9–12, 2026
3 nights 4 days
Arrive Friday night or Saturday morning, Depart Sunday night or Monday morning
Location
Cape May, Middle Township, NJ 08210, USA
A beautiful private retreat home in one of the East Coast's most beloved seaside towns.
Group Size
Kept intentionally small
Warm enough for real connection. Small enough for real conversation.
Who It's For
Anyone ready to slow down
Couples, solo travelers, and friends attending together. No previous yoga or Ayurveda experience needed.
What's Included
- 3 nights in our shared retreat home in Cape May
- Choice of private or shared room (pricing varies)
- All meals — Ayurvedic breakfasts, lunches & dinners
- Daily yoga (morning flow + evening restorative / yoga nidra)
- Ayurvedic cooking workshop (the six tastes)
Programme
Four Days of Focused Growth
A structured rhythm of movement, learning, connection, and rest
DAY 1
Friday - Optional Early Arrival
Start your journey of reconnection and renewal with a serene afternoon, followed by nourishing experiences that cultivate inner warmth and glow.
Vineyard Gathering
3:30 PM – 5:00 PMUnwind at a local vineyard, enjoy stunning views, live music, and the opportunity to connect with fellow participants.
Dinner at the Vineyard
5:00 PM – 7:00 PMSavor a delightful farm-to-table dinner featuring local ingredients, designed to nourish both body and soul.
Check In at Venue
7:00 PMOptional early check in at beautiful house in Cape May
DAY 2
Saturday - Awakening Connections
A gentle rise into the day, where movement meets reflection and nourishing meals foster genuine connections among participants.
Arrival & Welcome
10:00 AMBegin your journey with a warm welcome, allowing participants to settle in and embrace the space.
Gentle Yoga & Opening Circle
11:00 AM – 12:30 PMEngage in gentle yoga to awaken the body, followed by an opening circle to share intentions and foster connection.
Nourishing Lunch
12:30 PM – 2:00 PMEnjoy a seasonal, plant-based lunch designed to replenish and energize, while promoting mindful eating.
+4 more stops
DAY 3
Sunday - Radiant Sunday
As the sun rises over Cape May, we embrace a nourishing blend of movement, connection, and self-exploration, culminating in a communal celebration of our light.
Morning Yoga & Breathwork
7:30 AM – 8:30 AMStart your day with a gentle flow, grounding breathwork, and meditation to awaken your body and spirit.
Healthy Breakfast
8:45 AM – 9:30 AMEnjoy a wholesome breakfast featuring locally-sourced ingredients, setting a nourishing tone for the day ahead.
Ayurveda Wellness Workshop
10:00 AM – 12:00 PMDelve into Ayurvedic principles and practices that promote wellness and balance, with hands-on techniques to incorporate into daily life.
+5 more stops
DAY 4
Monday - Radiance Unfolding
On this final day, we embrace the morning's calm and reflect on our journey together before departing. With warm fare and gentle practices, we anchor our insights as we prepare to carry this radiance into the world.
Coffee, Tea & Light Breakfast
Enjoy a selection of herbal teas and coffee complemented by a light breakfast of fresh fruits, yogurt, and granola, fostering a communal atmosphere.
Departure to Home
9:00 AMAs the retreat closes, depart with a heart full of warmth and a spirit ready to shine.
About the Retreat
A weekend to come home to yourself.
This is not an escape from your life. It's a way to come home to it — softer, brighter, more like yourself. Rooted in yoga and Ayurvedic tradition, Enliven Your Radiance is a weekend to reset your nervous system, reconnect with your body, and return home with practices you'll actually use. You'll move, rest, cook, and reflect alongside a small circle of people also craving something more real than another weekend away.
The Approach
What makes this different
- Meets you where you are — every practice adapted for real bodies
- Rooted in Ayurvedic wisdom — ancient tools for modern nervous systems
- Nervous system support built into every day, not just one workshop
- A warm, honest community — connection that doesn't fade after Sunday
- Practical rituals you can take home and actually keep
What You'll Experience
A reset that stays with you
Time to slow down and remember
Space to breathe, rest, and rebuild without pressure.
A calm, intentional setting
Cape May's soft October light, thoughtfully designed for reflection.
Movement that meets you where you are
Gentle yoga, restorative practice, and yoga nidra for every body.
Nourishment that feels like a homecoming
Ayurvedic meals that teach your body what real nourishment feels like.
